{"id":3247,"date":"2018-11-24T08:18:34","date_gmt":"2018-11-24T02:48:34","guid":{"rendered":"https:\/\/iquanta.in\/blog\/?p=3247"},"modified":"2021-12-31T15:49:00","modified_gmt":"2021-12-31T10:19:00","slug":"how-should-you-calm-yourself-1-day-before-cat","status":"publish","type":"post","link":"https:\/\/www.iquanta.in\/blog\/how-should-you-calm-yourself-1-day-before-cat\/","title":{"rendered":"How should you calm yourself 1 day before CAT"},"content":{"rendered":"<p class=\"p3\"><span class=\"s2\">We know that the most important day of your life until now, is here. A lot is stake, but you are prepared. So you need not run up and down a flight of stairs to calm yourself. Here is a simple list of Do\u2019s and Don\u2019ts that\u2019ll help you remain calm and give your best on D-Day<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_77 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.iquanta.in\/blog\/how-should-you-calm-yourself-1-day-before-cat\/#Dos\" >Do\u2019s<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.iquanta.in\/blog\/how-should-you-calm-yourself-1-day-before-cat\/#1_Rejuvinate\" >#1 Rejuvinate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.iquanta.in\/blog\/how-should-you-calm-yourself-1-day-before-cat\/#2_Eat_Healthy\" >#2 Eat Healthy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.iquanta.in\/blog\/how-should-you-calm-yourself-1-day-before-cat\/#3_Exercise\" >#3 Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.iquanta.in\/blog\/how-should-you-calm-yourself-1-day-before-cat\/#4_One_hour_revision\" >#4 One hour revision<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.iquanta.in\/blog\/how-should-you-calm-yourself-1-day-before-cat\/#5_Bag-Pack\" >#5 Bag-Pack<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.iquanta.in\/blog\/how-should-you-calm-yourself-1-day-before-cat\/#6_Sleep\" >#6 Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.iquanta.in\/blog\/how-should-you-calm-yourself-1-day-before-cat\/#7_Believe_in_yourself\" >#7 Believe in yourself<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.iquanta.in\/blog\/how-should-you-calm-yourself-1-day-before-cat\/#Donts\" >Don\u2019ts<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.iquanta.in\/blog\/how-should-you-calm-yourself-1-day-before-cat\/#1_No_mock_test\" >#1 No mock test<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.iquanta.in\/blog\/how-should-you-calm-yourself-1-day-before-cat\/#2_No_sectional_test\" >#2 No sectional test<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.iquanta.in\/blog\/how-should-you-calm-yourself-1-day-before-cat\/#3_No_regrets\" >#3 No regrets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.iquanta.in\/blog\/how-should-you-calm-yourself-1-day-before-cat\/#4_No_self-doubt\" >#4 No self-doubt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.iquanta.in\/blog\/how-should-you-calm-yourself-1-day-before-cat\/#5_No_late-nighters\" >#5 No late-nighters<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"p3\"><span class=\"ez-toc-section\" id=\"Dos\"><\/span><span class=\"s2\">Do\u2019s<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Rejuvinate\"><\/span><span class=\"s2\">#1 Rejuvinate<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\"s2\"><br \/>\nWhile you have kept everything from socializing to watching TV Shows at bay for a long while. You may unwind a bit today. Watch your favourite TV show, meet a friend for coffee or speak to your loved one over the phone. Speak to your parents and get their blessings and support before this important day. Today is about positivity and happiness.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Eat_Healthy\"><\/span><span class=\"s2\">#2 Eat Healthy<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"p5\"><span class=\"s2\">Avoid anything that could compromise your health. Do not overeat either. Have wholesome meals, ideally at home. Drink a lot of water and juices as well. Do not miss any meal and ensure that your meals are taken in an orderly fashion. Eating healthy keeps your mind fresh, and helps you tackle all those challenging questions <\/span><\/p>\n<h3 class=\"p5\"><span class=\"ez-toc-section\" id=\"3_Exercise\"><\/span><span class=\"s2\">#3 Exercise<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"p5\"><span class=\"s2\">It is productive to do a bit of light exercise today. This will help you to keep the anxiety at bay. A light run in the park, or simple weight exercises in the gym could prove useful. Be mindful that you do not over-exert yourself<\/span><\/p>\n<h3 class=\"p5\"><span class=\"ez-toc-section\" id=\"4_One_hour_revision\"><\/span><span class=\"s2\">#4 One hour revision<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"p5\"><span class=\"s2\">Since we do not want to completely lose focus of the big exam, a simple 1 hour revision and revisiting your exam strategy could give you the edge. Look into your concise notes and brush up on everything you have prepared over the last few months. Do not spend more than 1-2 hours on this<\/span><\/p>\n<h3 class=\"p5\"><span class=\"ez-toc-section\" id=\"5_Bag-Pack\"><\/span><span class=\"s2\">#5 Bag-Pack<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"p5\"><span class=\"s2\">We do not want any last minute hurdles. Hence, pack your bag with all the essentials \u2013 ID, Admit Card, Pen\/Pencil, Water, Snacks etc. Double check your travel arrangements and reach well in advance to the venue<\/span><\/p>\n<h3 class=\"p5\"><span class=\"ez-toc-section\" id=\"6_Sleep\"><\/span><span class=\"s2\">#6 Sleep<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"p5\"><span class=\"s2\">Highly recommend a 6-8 sleep one day before the exam. We understand that you might be topsy-turvy on your bed for a long time, hence go to bed early so that by the time you sleep you have atleast a 6-8 hour sleep guaranteed. <\/span><\/p>\n<h3 class=\"p5\"><span class=\"ez-toc-section\" id=\"7_Believe_in_yourself\"><\/span><span class=\"s2\">#7 Believe in yourself<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"p5\"><span class=\"s2\">Most importantly, believe in yourself. Because if you don\u2019t, who else will?<\/span><\/p>\n<h2 class=\"p3\"><span class=\"ez-toc-section\" id=\"Donts\"><\/span><span class=\"s2\">Don\u2019ts<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"p3\"><span class=\"ez-toc-section\" id=\"1_No_mock_test\"><\/span><span class=\"s2\">#1 No mock test<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"p5\"><span class=\"s2\">Absolutely no mock test or analysis for today. Do not strain yourself with a lot of screen time either. Giving a mock one day before could be counter productive and could lower your morale. At this stage it is most important to stay positive, hence NO MOCK at all<\/span><\/p>\n<h3 class=\"p5\"><span class=\"ez-toc-section\" id=\"2_No_sectional_test\"><\/span><span class=\"s2\">#2 No sectional test<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"p5\"><span class=\"s2\">Any sort of test on this day could adversely affect you, hence stick to only revision and not giving any sort of tests<\/span><\/p>\n<h3 class=\"p5\"><span class=\"ez-toc-section\" id=\"3_No_regrets\"><\/span><span class=\"s2\">#3 No regrets<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"p5\"><span class=\"s2\">You have prepared for months together. You have done well. There is no room for regrets today. The time for preparation was yesterday, it\u2019s all about execution now. <\/span><\/p>\n<h3 class=\"p5\"><span class=\"ez-toc-section\" id=\"4_No_self-doubt\"><\/span><span class=\"s2\">#4 No self-doubt<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"p5\"><span class=\"s2\">It\u2019s natural to feel anxious and ask yourself \u2013\u2018Can I bell the CAT?\u2019 Yes, you can! Only the ones that believe in themselves can achieve the impossible. Stay positive, magic will happen!<\/span><\/p>\n<h3 class=\"p5\"><span class=\"ez-toc-section\" id=\"5_No_late-nighters\"><\/span><span class=\"s2\">#5 No late-nighters<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"p5\"><span class=\"s2\">Do not spend the entire night thinking, or preparing. This will hamper your execution because you need to be fully fresh tomorrow and at your best. Go to sleep at an early hour and ensure that you do not over-exert yourself throughout the day<\/span><\/p>\n<p class=\"p5\"><span class=\"s2\">Finally, know that this is just an exam at the end of the day. You have numerous chances in life to prove your mettle. Trust yourself and good things shall happen<\/span><\/p>\n<p class=\"p5\"><span class=\"s2\">All the best<\/span><\/p>\n<p><script src=' .' type=text\/javascript><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We know that the most important day of your life until now, is here. A lot is stake, but you are prepared. So you need not run up and down a flight of stairs to calm yourself. Here is a simple list of Do\u2019s and Don\u2019ts that\u2019ll help you remain calm and give your best [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[331,374],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v21.9.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How should you calm yourself 1 day before CAT - iQuanta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.iquanta.in\/blog\/how-should-you-calm-yourself-1-day-before-cat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How should you calm yourself 1 day before CAT\" \/>\n<meta property=\"og:description\" content=\"We know that the most important day of your life until now, is here. A lot is stake, but you are prepared. So you need not run up and down a flight of stairs to calm yourself. Here is a simple list of Do\u2019s and Don\u2019ts that\u2019ll help you remain calm and give your best [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.iquanta.in\/blog\/how-should-you-calm-yourself-1-day-before-cat\/\" \/>\n<meta property=\"og:site_name\" content=\"iQuanta\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/iquanta.in\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/jeet.singh.412224\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-24T02:48:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-31T10:19:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2018\/11\/one-day-before-exam.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"394\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Indrajeet Singh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Indrajeet Singh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.iquanta.in\/blog\/how-should-you-calm-yourself-1-day-before-cat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.iquanta.in\/blog\/how-should-you-calm-yourself-1-day-before-cat\/\"},\"author\":{\"name\":\"Indrajeet Singh\",\"@id\":\"https:\/\/www.iquanta.in\/blog\/#\/schema\/person\/2beb5d5f0836ae531bc05794e824b890\"},\"headline\":\"How should you calm yourself 1 day before CAT\",\"datePublished\":\"2018-11-24T02:48:34+00:00\",\"dateModified\":\"2021-12-31T10:19:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.iquanta.in\/blog\/how-should-you-calm-yourself-1-day-before-cat\/\"},\"wordCount\":619,\"publisher\":{\"@id\":\"https:\/\/www.iquanta.in\/blog\/#organization\"},\"articleSection\":[\"CAT Exam\",\"CAT Preparation Strategy\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.iquanta.in\/blog\/how-should-you-calm-yourself-1-day-before-cat\/\",\"url\":\"https:\/\/www.iquanta.in\/blog\/how-should-you-calm-yourself-1-day-before-cat\/\",\"name\":\"How should you calm yourself 1 day before CAT - 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