{"id":5279,"date":"2022-11-01T13:16:20","date_gmt":"2022-11-01T07:46:20","guid":{"rendered":"https:\/\/www.iquanta.in\/blog\/?p=5279"},"modified":"2022-11-11T16:51:05","modified_gmt":"2022-11-11T11:21:05","slug":"how-to-keep-yourself-mentally-strong-15-days-before-the-cat-exam","status":"publish","type":"post","link":"https:\/\/www.iquanta.in\/blog\/how-to-keep-yourself-mentally-strong-15-days-before-the-cat-exam\/","title":{"rendered":"15 Days To CAT : How To Keep Your Calm"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_77 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.iquanta.in\/blog\/how-to-keep-yourself-mentally-strong-15-days-before-the-cat-exam\/#15_Ways_To_Keep_Yourself_Mentally_Fit_Before_The_CAT_Exam\" >15 Ways To Keep Yourself Mentally Fit Before The CAT Exam\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h1 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"15_Ways_To_Keep_Yourself_Mentally_Fit_Before_The_CAT_Exam\"><\/span><em><strong>15 Ways To Keep Yourself Mentally Fit Before The CAT Exam\u00a0<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<hr \/>\n<p>Hey there, CAT aspirant. With the exams just round the corner, it\u2019s normal to feel anxious about the exam day. You would have prepared so much over the past few months and as the date gets nearer and nearer, you might begin to overthink if your preparation is enough, if you have covered all the concepts, if you have given enough mock tests. It\u2019s alright. Rule number 1 to ace the CAT: Don\u2019t sweat it. Be confident about yourself and that is what matters. A pandemic of this magnitude was not witnessed by generations, it&#8217;s completely new and also challenging for many to handle the increasing stress levels by just staying confined within the four walls, especially in students who are preparing for competitive exams like CAT. So, it&#8217;s really important to know how to combat this and keep yourself mentally fit to ace the CAT.<\/p>\n<p><em><span style=\"text-decoration: underline;\"><strong>Here are my 15 suggestions, let\u2019s go :<\/strong><\/span><\/em><\/p>\n<ol>\n<li><strong>Turn towards meditation<\/strong><\/li>\n<\/ol>\n<p>It&#8217;s known to us how mediation helps to calm one&#8217;s mind and with constant practice every day, the positive impact it will have in your mind is huge, resulting in better stress relief and a relaxed mind. At least a 10-minute session is great to keep yourself calm and composed during the day.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-5280\" src=\"https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/1-1.png\" alt=\"\" width=\"974\" height=\"650\" srcset=\"https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/1-1.png 974w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/1-1-300x200.png 300w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/1-1-768x513.png 768w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/1-1-629x420.png 629w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/1-1-640x427.png 640w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/1-1-681x454.png 681w\" sizes=\"(max-width: 974px) 100vw, 974px\" \/><\/p>\n<ol start=\"2\">\n<li><strong>Stop overthinking<\/strong><\/li>\n<\/ol>\n<p>Because of exam preparations for several months in the past and self-set high expectations for yourself, overthinking \u2018what if my results don\u2019t match my expectation\u2019, is bound to happen. This increases your stress levels and along with it comes a factor which might demotivate you by making you feel low. So it&#8217;s best to not let the mind wander about what\u2019s going to happen on result day and instead focus on studies by revising the concepts which you have studied so far.<\/p>\n<ol start=\"3\">\n<li><strong>Set daily goals<\/strong><\/li>\n<\/ol>\n<p>Challenging yourself with small achievable goals will be a good start to get yourself back on track. Give yourself small daily tasks and focus on completing them. When you look at the list of things you completed on that day, you will feel better about the things you worked on and completed, even if it is small.<\/p>\n<ol start=\"4\">\n<li><strong>Pick up your hobby<\/strong><\/li>\n<\/ol>\n<p>Everyone loves spending time on their hobbies and no matter how stressed you are, the hobbies which you love\u00a0always help you feel relaxed. So, whenever you feel too stressed or low, pick up that guitar and play that song you love, draw shinchan, dance to your favourite tune or do anything that makes you forget your worries.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-5281\" src=\"https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/2-1.png\" alt=\"\" width=\"974\" height=\"647\" srcset=\"https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/2-1.png 974w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/2-1-300x199.png 300w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/2-1-768x510.png 768w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/2-1-632x420.png 632w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/2-1-640x425.png 640w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/2-1-681x452.png 681w\" sizes=\"(max-width: 974px) 100vw, 974px\" \/><\/p>\n<ol start=\"5\">\n<li><strong>Contact distant loved ones<\/strong><\/li>\n<\/ol>\n<p>It&#8217;s really hard being away from your loved ones for so long but hey it\u2019s not impossible to talk to them, so call them right up. You have the technology to reach out to your loved ones via video calls, at the click of a button. So dialling them whenever you feel off also helps in feeling better. Who doesn\u2019t love talking to their favourite person? Not me.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16353\" src=\"https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/contact-loved-ones-300x168.webp\" alt=\"contact loved ones\" width=\"573\" height=\"321\" srcset=\"https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/contact-loved-ones-300x168.webp 300w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/contact-loved-ones-768x431.webp 768w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/contact-loved-ones-150x84.webp 150w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/contact-loved-ones-696x391.webp 696w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/contact-loved-ones-748x420.webp 748w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/contact-loved-ones.webp 1024w\" sizes=\"(max-width: 573px) 100vw, 573px\" \/><\/p>\n<ol start=\"6\">\n<li><strong>Watch motivational videos<\/strong><\/li>\n<\/ol>\n<div class=\"youtube-embed\" data-video_id=\"PRNWgtFKA9Y\"><iframe title=\"Truth About CAT Exam !!\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/PRNWgtFKA9Y?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>It is also good to surf through motivational videos when you feel like you are not able to perform anything productive. These videos give you inspiration and a refreshing thought that makes you feel positive about yourself, thereby helping your mind to relax and focus better.<\/p>\n<ol start=\"7\">\n<li><strong>Learn new things<\/strong><\/li>\n<\/ol>\n<p>This is the best time to learn new things which you always wanted to. Just studying the whole day is not going to be as productive as having a small change in between the studies by trying out new things which you always wanted to but never found the time for.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5282\" src=\"https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/3.png\" alt=\"\" width=\"974\" height=\"502\" srcset=\"https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/3.png 974w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/3-300x155.png 300w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/3-768x396.png 768w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/3-815x420.png 815w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/3-640x330.png 640w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/3-681x351.png 681w\" sizes=\"(max-width: 974px) 100vw, 974px\" \/><\/p>\n<ol start=\"8\">\n<li><strong>Breathe fresh air<\/strong><\/li>\n<\/ol>\n<p>Felling locked inside your house and just looking at the four walls besides the book, could make you feel off at times. Going outside isn&#8217;t safe yet, so walk to your terrace, watch the sky, wave a hand, trace the fresh wind and breathe. And also smile because it\u2019s all going to get normal soon.<\/p>\n<ol start=\"9\">\n<li><strong>Listen to soothing music<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16354\" src=\"https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/268-2686285_woman-listening-to-music-listen-to-music-clipart-300x282.png\" alt=\"listen to good music\" width=\"426\" height=\"400\" srcset=\"https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/268-2686285_woman-listening-to-music-listen-to-music-clipart-300x282.png 300w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/268-2686285_woman-listening-to-music-listen-to-music-clipart-768x722.png 768w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/268-2686285_woman-listening-to-music-listen-to-music-clipart-150x141.png 150w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/268-2686285_woman-listening-to-music-listen-to-music-clipart-696x655.png 696w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/268-2686285_woman-listening-to-music-listen-to-music-clipart-446x420.png 446w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/268-2686285_woman-listening-to-music-listen-to-music-clipart.png 860w\" sizes=\"(max-width: 426px) 100vw, 426px\" \/><\/p>\n<p>Having a soothing music in the background during long study sessions helps some (see if it works for you), it helps calming your mind and prevents distracting thoughts which helps you to focus on your work productively.<\/p>\n<ol start=\"10\">\n<li><strong>Be around positive people<\/strong><\/li>\n<\/ol>\n<p>You don\u2019t need to be around someone who makes you feel bad about yourself. Never be around pessimistic people. Surround yourself with positive people because where you go in life also depends on whom you let closer in life.<\/p>\n<ol start=\"11\">\n<li><strong>Better lifestyle choices<\/strong><\/li>\n<\/ol>\n<p>Eating healthy food, eating on time and sleeping for a minimum of 6-7 hours is a good way to keep yourself physically and mentally rejuvenated. Involving yourself with exercise and yoga helps improve your focus levels. Remember this, in order to get a good career in the long run, you have to start prioritizing your health from now.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5283\" src=\"https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/5.png\" alt=\"\" width=\"974\" height=\"647\" srcset=\"https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/5.png 974w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/5-300x199.png 300w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/5-768x510.png 768w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/5-632x420.png 632w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/5-640x425.png 640w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/5-681x452.png 681w\" sizes=\"(max-width: 974px) 100vw, 974px\" \/><\/p>\n<ol start=\"12\">\n<li><strong>Try Pomodoro Study Sessions<\/strong><\/li>\n<\/ol>\n<p>Pomodoro is a technique in which you can work for 25 minutes and take a break for 5 minutes which helps you stay focused on your tasks better and in that 5 minutes break you can listen to music, talk to your friend or do anything which refreshes you.<\/p>\n<ol start=\"13\">\n<li><strong>Plan study sessions with friends<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16355\" src=\"https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/04.08-1132x670-1-300x150.png\" alt=\"Group study\" width=\"610\" height=\"305\" srcset=\"https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/04.08-1132x670-1-300x150.png 300w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/04.08-1132x670-1-768x384.png 768w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/04.08-1132x670-1-150x75.png 150w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/04.08-1132x670-1-696x348.png 696w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/04.08-1132x670-1-840x420.png 840w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/04.08-1132x670-1.png 1000w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/p>\n<p>Online study sessions with friends has worked for people as well. It makes them feel like they are not alone. Clearing doubts in these sessions and having small talks during breaks ensure that the study session is not one-way and monotonous, but something that mutually benefits everyone.<\/p>\n<ol start=\"14\">\n<li><strong>It&#8217;s okay to feel low<\/strong><\/li>\n<\/ol>\n<p>It is completely normal, if yesterday you felt highly productive and today you feel completely low. If you couldn\u2019t complete few tasks that you planned for the day, it is okay. Take a break, don\u2019t go hard on yourself. There is a tomorrow.<\/p>\n<ol start=\"15\">\n<li><strong>Talk to loved ones and reach out for help<\/strong><\/li>\n<\/ol>\n<p>If you find it difficult to handle the stress by yourself then you can reach out to someone in your family or a close friend whom you trust and feel can guide you in the best way and help you feel better. It\u2019s okay to share what you are feeling with others. It\u2019s okay to feel like you need an ear to listen to you. Sharing your emotions doesn\u2019t make you weak. It makes you strong.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5284\" src=\"https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/6.png\" alt=\"\" width=\"660\" height=\"439\" srcset=\"https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/6.png 660w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/6-300x200.png 300w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/6-631x420.png 631w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2020\/11\/6-640x426.png 640w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>These are our suggestions, try what works best for you. Most importantly, do not lose your hope of everything going to normal again. Keep believing in yourself, because you have come a long way, with focus and determination, just a few more steps and you are in. Brighter days ahead.<\/p>\n<div id=\"tdi_65\" class=\"tdc-row stretch_row_1200 td-stretch-content\">\n<div class=\"vc_row tdi_66 wpb_row td-pb-row\">\n<div class=\"vc_column tdi_68 wpb_column vc_column_container tdc-column td-pb-span7\">\n<div class=\"wpb_wrapper\">\n<div class=\"td_block_wrap tdb_single_content tdi_70 td-pb-border-top td_block_template_11 td-post-content tagdiv-type\" data-td-block-uid=\"tdi_70\">\n<div class=\"tdb-block-inner td-fix-index\">\n<p>For a structured CAT preparation and one-on one counselling, visit the link below.<\/p>\n<p><a href=\"http:\/\/www.iquanta.in\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14656 td-animation-stack-type0-2\" src=\"https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2022\/06\/Blog-Banner-copy-300x300.jpg\" sizes=\"(max-width: 692px) 100vw, 692px\" srcset=\"https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2022\/06\/Blog-Banner-copy-300x300.jpg 300w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2022\/06\/Blog-Banner-copy-1024x1024.jpg 1024w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2022\/06\/Blog-Banner-copy-150x150.jpg 150w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2022\/06\/Blog-Banner-copy-768x768.jpg 768w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2022\/06\/Blog-Banner-copy-696x696.jpg 696w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2022\/06\/Blog-Banner-copy-1068x1068.jpg 1068w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2022\/06\/Blog-Banner-copy-420x420.jpg 420w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2022\/06\/Blog-Banner-copy.jpg 1080w\" alt=\"\" width=\"617\" height=\"617\" \/><\/a><\/p>\n<p>To join India\u2019s largest CAT preparation community and for free 24*7 doubt clarification, join the group linked below.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/groups\/iquantacat\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14118 td-animation-stack-type0-2\" src=\"https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2022\/07\/Untitled-4-1-300x300.jpg\" sizes=\"(max-width: 696px) 100vw, 696px\" srcset=\"https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2022\/07\/Untitled-4-1-300x300.jpg 300w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2022\/07\/Untitled-4-1-1024x1024.jpg 1024w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2022\/07\/Untitled-4-1-150x150.jpg 150w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2022\/07\/Untitled-4-1-768x768.jpg 768w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2022\/07\/Untitled-4-1-696x696.jpg 696w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2022\/07\/Untitled-4-1-1068x1068.jpg 1068w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2022\/07\/Untitled-4-1-420x420.jpg 420w, https:\/\/www.iquanta.in\/blog\/wp-content\/uploads\/2022\/07\/Untitled-4-1.jpg 1080w\" alt=\"\" width=\"613\" height=\"613\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"tdi_74\" class=\"tdc-row\">\n<div class=\"vc_row tdi_75 wpb_row td-pb-row\">\n<div class=\"vc_column tdi_77 wpb_column vc_column_container tdc-column td-pb-span12\">\n<div class=\"wpb_wrapper\">\n<div class=\"td_block_wrap tdb_single_comments tdi_78 tdb-comm-layout5 td-pb-border-top td-comments-single-title td_block_template_9\" data-td-block-uid=\"tdi_78\">\n<div class=\"tdb-block-inner td-fix-index\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>15 Ways To Keep Yourself Mentally Fit Before The CAT Exam\u00a0 Hey there, CAT aspirant. With the exams just round the corner, it\u2019s normal to feel anxious about the exam day. You would have prepared so much over the past few months and as the date gets nearer and nearer, you might begin to overthink [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[331,374],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v21.9.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>15 Days To CAT : How To Keep Your Calm - iQuanta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.iquanta.in\/blog\/how-to-keep-yourself-mentally-strong-15-days-before-the-cat-exam\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 Days To CAT : How To Keep Your Calm\" \/>\n<meta property=\"og:description\" content=\"15 Ways To Keep Yourself Mentally Fit Before The CAT Exam\u00a0 Hey there, CAT aspirant. With the exams just round the corner, it\u2019s normal to feel anxious about the exam day. 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